Hypothetically, we could, but it is necessary to emphasize the word hypothetically because we would need to: eat completely healthy, have no harmful habits, have no inflammatory diseases, sleep 7 to 8 hours a day, not be in contact with polluted environments such as big cities, not be sedentary, receive an adequate amount of solar radiation... But don't get discouraged, although it may seem like a "mission impossible," it can be controlled, and its appearance can be prevented.

 

Oxygen: life and death

It is paradoxical that the same things that give us life can also cause us harm, disease, and even death.
Oxygen is the element that allows life on the planet. Inside our body, biochemical reactions occur that depend on it for energy production, but energy is not the only thing produced.
Reactive oxygen species (ROS) and free radicals are also generated.
These substances have the ability to oxidize other biomolecules like the lipids that make up cell membranes;
the proteins that are part of receptors, hormones, or chemical mediators; DNA, which contains our genetic information and regulates cellular processes and functions.
Continuous damage to biomolecules conditions the appearance of permanent lesions, and depending on the affected organ, these will be the predisposing factors that lead to the development of chronic degenerative diseases such as Alzheimer,
(Alzheimer vs Age, 10 differences) Parkinson's,
(Parkinson’s disease, Symptoms and Oxidative Stress) Atherosclerosis,
(Atherosclerosis, oxidative stress, and antioxidants) Diabetes
(Oxidative stress can cause Type 2 diabetes) and many more.
Fortunately, we have an internal antioxidant system capable of counteracting these ROS and free radicals before they cause damage to our biomolecules, establishing a balance between oxidation and antioxidation.
When this balance tips in favor of oxidation, we are in the presence of oxidative stress.
(Oxidative Stress: Myth or Reality)

 

How the balance between oxidation and antioxidation is maintained

To maintain this balance and prevent oxidative stress
(Oxidative Stress: Myth or Reality) from appearing, and consequently avoid premature aging or chronic degenerative diseases such as cardiovascular, metabolic, neurological, and rheumatic diseases, the "fight" between oxidizing agents and antioxidants
(What are antioxidants in simple words) must be proportional. It wouldn't make sense to pit a heavyweight boxer against a flyweight.
Another factor to consider is that from the fourth or fifth decade of life, the production of internal antioxidants
(Antioxidants for young people) begins to decline.
For our internal antioxidant system to have a chance of success, it would need to face only the oxidizing agents generated by food metabolism and other physiological processes.
We would need to live according to the hypothetical parameters outlined in the first paragraph of this article.
Most of the world's population does not live under these conditions, and trying to recreate the environment of the so-called blue zones
(In the blue zones, they control oxidative stress) would mean giving up many of the technological advances we enjoy every day.
Would we be willing to make such a radical change? Of course, it sounds like an idyllic vision.
Abandoning our city life and all that it entails, eating very healthy
(What are the best antioxidant foods), going to bed at 9–10 PM
(6 powerful reasons to sleep well), and exercising in an unpolluted area...
We have to be realistic; for most of us, it is very difficult.
But this is not the end of the story; there is very good news.
Traditionally, the deficit of internal antioxidants, either due to excessive consumption caused by an excess of oxidizing agents or a reduction in production due to age, was replaced by antioxidant supplements
(Why take antioxidant supplements). The problem is that, due to their physicochemical characteristics, size, solubility, and mechanism of action, they could not protect all tissues equally.
Some barriers they couldn't cross prevented them from doing so.
Some could act in fatty tissues, while others worked only in hydrophilic tissues.

 

Next-generation antioxidants

As if we were living in an action film, science and technology have come to the rescue, solving the two aspects that have limited antioxidant supplements.
(Does my antioxidant work?) Their solubility and size as particles.
In nature, one of the most potent antioxidants has been discovered: Omega 5
(What are the benefits of Omega 5), which is found in the oil of pomegranate seeds.
Through nanotechnology
(What is nanotechnology in simple terms), it has been transformed into a nanoemulsion, giving it the power to dissolve in aqueous and lipidic mediums.
Furthermore, with its nanometric dimensions, it can cross barriers previously insurmountable for other antioxidants, such as the blood-brain barrier.
In practical terms: we now have a potent natural antioxidant, Omega 5,
(What are the benefits of Omega 5), which can reach all organs of our body, including the brain
(Antioxidant supplements for the brain), which is so susceptible to oxidative stress,
(Oxidative Stress: The Origin of Diseases), to protect them.
This product is the latest generation in antioxidants; it is Nano Omega 5 from GranaGard

It hasn't come for us to escape oxidative stress, it has come for us to face it, control it, and triumph over it.
Protect yourself with Nano Omega 5 GranaGard®!