All living beings are subject to aging, a physiological, progressive, multifactorial, irreversible process specific to each species. Unfortunately, we humans accelerate this aging due to inadequate lifestyle habits. The good news is that we can control the factors that accelerate it.
What Accelerates Aging
Daily, within each of the cells that make up our body, biochemical reactions take place to extract the energy we need to live from the nutrients we have ingested.
In these biochemical processes known as metabolism, substances are generated, a kind of waste like free radicals and reactive oxygen species, which, if accumulated, can be harmful to the same cells and their components.
These "wastes" have the ability to oxidize and damage other important biomolecules like lipids (such as those that form cell membranes), proteins (such as receptors or hormones), and even DNA itself, where our genetic information is stored. Fortunately, we are equipped with an internal antioxidant system that neutralizes all harmful oxidizing agents.
Our body tries to maintain a delicate balance between oxidation and antioxidation. When this balance is disrupted, with more oxidation than antioxidation, oxidative stress occurs, (Oxidative Stress myth or reality) which is a conditioning factor for the onset of chronic degenerative diseases, accelerates aging, and shortens life expectancy.
Evidence That Aging Can Be Slowed Down
Do you know about the blue zones? The blue zones are regions of the planet where inhabitants easily reach the age of 100 years in perfect physical and mental health. Some descriptions that define them as “areas where residents live longer than average” might be incorrect, as it is proven that this potential of 100 years would be within reach of anyone who adopts the healthy habits developed by the inhabitants of the blue zones.
Ikaria, Greece; Okinawa, Japan; Ogliastra Region, Sardinia; Loma Linda, California; Nicoya Peninsula, Costa Rica, different countries, different latitudes... but one common factor: their healthy habits, which include, above all, a diet (What are the best antioxidant foods) rich in antioxidants. (What are antioxidants in simple words)
If we add to this that they are also away from pollution, do not have addictions to substances like cigarettes and others that increase the generation of free radicals, the result is obvious: not suffering from oxidative stress leads to greater longevity, and it is important to note that their physical appearance and mental capacity correspond to someone much younger than they actually are.
Factors We Cannot Avoid but Can Correct
There is a factor that very few consider, and that is: from the age of 45 – 50, the production of endogenous antioxidants, our internal defense system against oxidation, begins to decline. In simple terms, this means that the junk food that, at forty, produced a number of free radicals that, depending on our other habits, we might have been able to neutralize, a decade later, the same menu directly causes oxidative stress, because oxidation would be predominant in our body; a decade later, at 60, the damage will be much greater.
Another fact that is not widely considered is that the damage from oxidative stress is cumulative. This explains the number of chronic degenerative diseases that appear with age. Oxidative stress accelerates aging and conditions the onset of diseases wrongly called age-related.
What We Can Do to Slow Down Aging
We have two options: one romantic and idealistic, and another more practical and realistic. The first, the romantic one, would be to move to one of the blue zones and adopt the habits of its inhabitants. This would be a significant investment, which does not guarantee results, as it would depend on the age at which we start that adventure and the accumulated oxidative damage we already have.
The second option, the practical and realistic one, would be: eliminating harmful habits, eating as healthily as possible, ensuring a good portion of antioxidant-rich foods, and supplementing our diet with a good antioxidant supplement. (Why take antioxidant supplements)
The first great secret for this second option to work is to start as early as possible, in the mid-fourth or fifth decade of life. We must remember that in many chronic degenerative diseases, the damage starts up to 10 years before the disease shows symptoms (accumulation of damage).
The second secret is to choose the right antioxidant supplement, as it is important to remember that not all antioxidants are the same, they differ in their physicochemical characteristics and their mechanism of action.
Which Antioxidant Supplement to Choose
Omega 5 (What are the benefits of Omega 5) is a powerful natural antioxidant extracted from pomegranate seed oil. As an antioxidant, it has a dual mechanism of action: on one hand, it directly traps free radicals and other oxidizing agents, and on the other, it stimulates the body to produce internal antioxidants, which is very convenient for people over 45.
As an oil, Omega 5 would be limited to dissolving in fatty media, being impossible in aqueous media, a property shared with many natural antioxidant supplements. However, through Nanotechnology (What is Nanotechnology in simple words) , Omega 5 has been transformed into a nanoemulsion, giving it the new property of dissolving in any aqueous or fatty medium. From a practical point of view, this means that Nano Omega 5 can be present in all organs and tissues, including the brain, to provide its antioxidant protection.
If you want a long life, with good physical and mental health, help your body protect itself against oxidative stress. Adopt healthy lifestyle habits and protect yourself daily with Nano Omega 5 from GranaGard®. Remember that oxidative stress damage is cumulative... Stop it now!
